9. The Second Game Changing Technique
Being driven doesn’t mean never failing, but it does mean that you have to be accountable when you do. That’s the second technique that Molly says is crucial to having success in your weight loss journey.
Hold yourself accountable when you make mistakes, but more importantly, hold yourself accountable when you set a goal. If you can only go to the gym at 6 a.m. every morning, then make sure you get your butt out of bed and to the gym!
Up next is the motivation you need to get started.