When a lot of people are children and teenagers, they can seemingly eat whatever they want, never exercise, and still never gain weight. While genetics definitely have something to do with it, the main thing responsible for this phenomena is metabolism. Metabolism refers to chemical transformation within cells of living things. And while the best way to effectively lose weight is to combine a healthy diet with working out, there are some different foods that can actually boost your metabolism and possibly help you lose weight easier. These 12 foods are a great addition to any diet and will help your metabolism speed up. Number 8, in particular, will surprise you.
#12 Green Tea
Green Tea has been insanely popular in the last couple of years and for good reason. It has been credited by a number of different scientific studies for being an amazing way to boost metabolism. In addition to its weight loss benefits, it can also help in some disease prevention. You probably never thought this next food would be on the list…
