Eggs are one of those foods that are so common that it’s easy to overlook how absolutely wonderful, delicious and healthy they are. When cooked poorly, they seem like a pretty average food choice. But when cooked great, they’re unbelievably awesome. There are actually so many ways to eat eggs that it can take some time to really find your favorite way of preparing them. They also happen to be incredibly good for you for a wide variety of reasons.
Read on to learn about some surprising things that happen when you eat three eggs each day. Number two is pretty convincing!
6. You’ll Get A Ton Of Vitamins
Eggs are full of important vitamins and minerals like vitamins A, B6, E, thiamin, riboflavin, folate, iron, phosphorus, selenium, and magnesium. Eggs are great sources of choline, which is common nutrient to be deficient in. Some sources say that 90 percent of people aren’t getting enough choline and eggs have 100 mg apiece.