Why You Should Skip Pajamas And Sleep Naked

7. Relieve Your Stress And Boost Your Confidence

There’s something to be said for resting in our most natural state. There’s also something to be said for taking that first brave step if naked sleep makes you feel weird! Better quality sleep can help reduce your overall stress, and if you feel insecure, you might be able to whip your subconscious into shape by making this simple change.