Everyone hits the hay differently: back sleepers, side sleepers, stomach sleepers, curled up or starfished out. While sleeping positions may come down to personal preference, there’s actually one tried and true sleeping method that’s worth a shot. That method involves the clothing you wear to bed—or lack thereof.
Before you go to bed tonight, find out why you should skip the PJ’s and sleep au naturale!
8. It’ll Be Much More Comfortable
Forget the itchy tags, messed up shirt sleeves, and rotated waistbands. Give your sleeping self one less thing to worry about by eliminating pajamas that can cause discomfort and irritation. It’s also easier to roll over and stretch out with bare skin against sheets, so you might not even have to wake up in order to scoot or flip over.