Reading This Alone Will Make You Healthier: Ultimate Healthy Eating Guide

2. 5 Minute Dinners Made With 3 Main Ingredients

Every field has its experts, and eating is no exception. Nutritionists tend to know more than the average Joe about what’s best to put in your stomach, come dinner time. These are supposedly their go-to choices, each defined by three ingredients: your choice to mix and match!


3. Paleo Or No?

Paleo is one of the most popular diet trends, but unlike veganism or going gluten free, it can’t be defined in one sentence. This handy chart breaks down what foods are and are not considered paleo, with a specific note about the most popular nut, the peanut, because it is actually a legume. Who knew??