We all love to imagine that we eat healthy. Some of us actually even do it! But one thing we love more than actually eating right, is talking about eating right. The internet is flush with millions of how-to guides and recipe collections on the subject.
The problem is simplicity. We’d love to eat better, but putting in the effort can be so hard. To solve this dilemma, we’ve gathered a handful of quick and easy visual guides for eating better. They’re fast, fun, and most importantly, easy!
Without further ado..
1. Here’s What A Serving Of Fruit Actually Looks Like
Servings are hard enough to gauge when you’re pouring something out of a box, but how do you know when enough is enough when dealing with nature’s ready-made snacks? This little breakdown will show you exactly how many of any given fruit you should eat.