Attention Men: This Exercise Makes You Last Longer and Have Multiple Orgasms

9. The Benefits Of Kegels For Men

Strengthening your pelvic floor muscles can help improve different aspects of your health. Practicing Kegels can help reduce premature ejaculation as well as erectile dysfunction. Stronger pelvic floor muscles can also make for much more intense orgasms.

The isolated muscles that are involved with Kegel exercises are called pubococcygeus muscles.