MY MIND & BODY

Our writers address the need for a healthy mind in a healthy body when they take and overall position of a human being. We also address various stimuli needed for a healthy mind growth to keep right approach towards life. This effects one’s body and keeps it healthy to take challenges of life.

23 Smoothies to Help In Losing Weight

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YES ! You can lose weight in a delicious and nutritious manner with the help of the smoothies discussed in this write up. There...

Shed Off Those Extra Pounds: 21 of The Best Exercises To...

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Losing weight is not as difficult as it may seem. In fact, the only thing that you have to do is to eat right...

Reading This Alone Will Make You Healthier: Ultimate Healthy Eating Guide

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We all love to imagine that we eat healthy. Some of us actually even do it! But one thing we love more than actually eating...

Effects of Sugar: 23 Facts About Sugar You Probably Didn’t Know

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Who doesn’t love sugar? We eat sugar in almost everything; coffee, cakes, bread, and even in spaghetti sauce. But do you know how harmful...

Buckle-Up Men, It’s Time to Practice Some Self-Care

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Right from the moment of conception, males are subjected to a higher mortality rate compared to females, according to Psychology Today. Research has found that...

How To Tell When You’ve Been Lied To Right Away

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No one wants to be lied to, and yet the practice is actually quite common. In some cases, you get hit with a habitual white...

Woman Loses Half Her Body Weight, Gets EPIC Revenge On Her...

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Being healthy isn't always easy. Obesity is rising at an epidemic rate, and this is mainly caused by lack of exercise and poor nutrition....

Meet Victoria’s Secret’s Heaven Sent Angels

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There are angels, and then there are The Angels. These are the fifteen women that Victoria's Secret has a contract with. These beautiful creatures tour...

These 10 Types of People Are More Liekly To Cheat –...

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Love is often compared to a game, and in a sense, it is absolutely a game. Those of us who have been in a...

Attention Men: This Exercise Makes You Last Longer and Have Multiple...

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GQ and Men's Health are just a few of the magazines that call Kegel exercises “life changing” for men. That's right: The classic pelvic...

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