MY MIND & BODY

Our writers address the need for a healthy mind in a healthy body when they take and overall position of a human being. We also address various stimuli needed for a healthy mind growth to keep right approach towards life. This effects one's body and keeps it healthy to take challenges of life.

Why You Should Skip Pajamas And Sleep Naked

Everyone hits the hay differently: back sleepers, side sleepers, stomach sleepers, curled up or starfished out. While sleeping positions may come down to personal...

Effects of Sugar: 23 Facts About Sugar You Probably Didn’t Know

Who doesn’t love sugar? We eat sugar in almost everything; coffee, cakes, bread, and even in spaghetti sauce. But do you know how harmful...

This Woman Shed 95 Pounds By Following Two Simple Techniques

Society as a whole is obsessed with appearance—it's undeniable. We all check the mirror before we leave home, sometimes more than once. We all...

Woman Loses Half Her Body Weight, Gets EPIC Revenge On Her...

Being healthy isn't always easy. Obesity is rising at an epidemic rate, and this is mainly caused by lack of exercise and poor nutrition....

Shed Off Those Extra Pounds: 21 of The Best Exercises To...

Losing weight is not as difficult as it may seem. In fact, the only thing that you have to do is to eat right...

How To Tell When You’ve Been Lied To Right Away

No one wants to be lied to, and yet the practice is actually quite common. In some cases, you get hit with a habitual white...

23 Smoothies to Help In Losing Weight

YES ! You can lose weight in a delicious and nutritious manner with the help of the smoothies discussed in this write up. There...

10 Insane Things People Used To Believe About Women’s Bodies

Throughout history, there have been some very disturbing beliefs about womankind, specifically concerning the way their bodies work. In the Victorian Era, highly esteemed thinkers in...

Unreal! This Mother And Daughter Swapped Breast Sizes

In a world filled with Instagram filters and fitness goal newsfeeds, it's difficult not to aim for the perfect body. One mother and daughter...

Cancer Warning Signs You Should Watch Out For

Cancer is probably one of the most dreaded diseases anyone could have. It's like having a death sentence. But like any other diseases, the...

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