7- Seeds
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Certain seeds, such as sunflower, chia, pumpkin, flax, hemps seeds are great for skin. These are the sources for selenium, magnesium, protein, and vitamin E. Vitamin E moisten up your skin, magnesium lowers stress and protein and selenium fights off wrinkles.
8- Celery
It is the most underrated vegetable. Celery is good for perfect skin because it contains vitamin K which maintains normal blood pressure which in turn lessen high blood pressure.
9- Papaya
Papaya is a nutritious fruit which is extremely low on calories and cholesterol. So if you want dual advantages, i.e. healthy skin and reduced weight, papaya is the answer.
