4- Coconut oil
While, coconut oil is the finest sources of saturated fats, it also contains lauric acid, essential fatty acids, and vitamin E. The acid keeps infections, inflammations, acne, and viruses away while the other two keep your skin soft, wrinkle free and moist. In general this oil is considered as a good food but it is the best foods for skin.
5- Green tea
Green tea is a useful beverage which contains special amino acid L-theanine and antioxidants which help to strengthen your skin and lower stress. Take 2-3 cups of team every day to attain the desired results.
Spinach is a proven healthy diet which is works wonderfully on your skin. Its ingredients include folate, iron, plant protein, fiber and a huge array of vitamins such as Vitamin A, E, and C, all of which are great for perfect skin.