4 – Turn away from your fast food cravings.
They may be tasty, but they are loaded with carbs and calories that hide in your belly. So the next time you see a pack of large fries, muster all your strength to say ‘no’ to this culprit.
5 – Do your exercise
Crunches are the best way to get rid of all that extra belly fat. But it’s not the only thing you need to focus on. Yoga has been proven quite helpful as well; 10 to 15 minutes of stretching daily wouldn’t kill you. Also, take a jog every morning and commit yourself in doing some weight bearing exercises as these would benefit your overall physique.
6 – Say NO to Laziness
Even if you have lost some belly fat, this doesn’t mean that it’s time for you to grab a bucket of ice cream and fill up your thighs with calories again. Never stop eating healthy and working out. Making the decision to be physically fit is not a short-term goal. Rather, it’s a full-time commitment that needs tons of discipline.