16 – Spidey is SOOOO Sexy!
Exercise the Spiderman way by doing the plank position and inching your way forward and back. Repeat 20 times for about 5 times a week and you will have an edge in getting that body beautiful back!
17 – Start Exercising HARD!
If you want to cut down more fats, start exercising harder in the first half of your exercise. Then, tone it down a bit on your 2nd half.
18 – Put On More Clothes
When exercising, put on more layers of clothes to facilitate sweating and burning more calories.
19 – Listen to Fast Songs
Listening to upbeat songs can make you run faster than slow and melodic ones.
20 – Load Up On Green Tea
Drinking green tea everyday can make you burn fats 16 times more than not turning to these miraculous cups.
21 – Do Household Chores
Just when you think that household chores are dull and irksome work, they can be your key to shedding off those extra unwanted pounds. Plus, your home would be a more pleasant place to live in!
22 – Start Your Day with Good Old Eggs
Research has shown that eating eggs during breakfast can get you the energy you need for the rest of the day, minus the extra fats and flabs.
23 – Oh-Oh, Not Too Fast on Cutting Down Calories!
When you’re on a diet, do not cut down on calories too fast. Doing so can make your metabolism go slower than its normal rate.
24 – Work on Your Garden
Gardening pushes you to bend and twist, and these are very essential movements in any abdominal work out. And while you’re at it, don’t forget to plant healthy herbs and vegetables.
25 – Avoid Taking In Excessive Salt
Salt retains fluids in the body, making it harder for you to excrete the extra water that contributes to your bulging tummy.
26 – Hula-Hoops Are Your Tummy’s Best Friend!
Hula-hoops are a fun way to slim down your belly and get into shape. Buy a hula-hoop or two and enjoy this activity with your friends and you will surely be halfway towards a fitter you!
27 – Resist the Edge to Drink Alcoholic Beverages
Did you know that a 90-calorie vodka drink can slower down your metabolism by 73%? Well, now you do!
28 – Ditch the Juice
Instead of drinking juices that are jam-packed with extra calories, why not grab a small plate of fresh fruits and enjoy a healthy and fiber-rich snack?
29 – Don’t Forget Your Daily Dose of Vitamin C
A daily dose of vitamin C is proven to burn fat and to help you lose weight.
30 – and Your Vitamin D Too!
Paired with vitamin C, this can work magic in your body!