Fed up with your bulging belly? Here are some fantastic and easy tips to lose stomach fat. According to recent statistics, 90% of the people in the US are unsatisfied with the shape of their belly, and desire to get a flatter stomach. Medically speaking, excessive stomach fat could lead to heart problems, diabetes, stroke and other severe diseases. Luckily, with the help of these guidelines, losing belly fat would seem like a piece of cake:
1 – How much weight do you want to lose?
You need to be patient. Do not expect to have a magical wand in your hand that would help you ‘poof off’ your excessive weight. First, find out how much weight you want to lose. You certainly don’t want to end up looking as thin as Olive Oil.
Likewise, you would certainly need to break some sweat before you start losing weight. Take measurements and weigh yourself before and after working out for a couple of days. This will help you figure out whether or not your program/routine works for you.
2 – Water is your best friend.
Carry water around everywhere. You need to keep yourself well-hydrated especially when you are working out. Keep taking a sip every now and then as this will make you feel fuller, consequently minimizing your appetite. Drink water after every nibble even if you are not that thirsty. This may be a simple task, but you will notice a large difference after just a few weeks.
3 – Green up your platter
Include spinach, kale, cucumbers, cabbage and iceberg lettuce in your daily snack. Carrots, tomatoes, lemons and oranges can also make you feel fuller, healthier and stronger.