Fed up with your bulging belly? Here are some fantastic and easy tips to lose stomach fat. According to recent statistics, 90% of the people in the US are unsatisfied with the shape of their belly, and desire to get a flatter stomach. Medically speaking, excessive stomach fat could lead to heart problems, diabetes, stroke and other severe diseases. Luckily, with the help of these guidelines, losing belly fat would seem like a piece of cake:
1 – How much weight do you want to lose?
You need to be patient. Do not expect to have a magical wand in your hand that would help you ‘poof off’ your excessive weight. First, find out how much weight you want to lose. You certainly don’t want to end up looking as thin as Olive Oil.
Likewise, you would certainly need to break some sweat before you start losing weight. Take measurements and weigh yourself before and after working out for a couple of days. This will help you figure out whether or not your program/routine works for you.
2 – Water is your best friend.
Carry water around everywhere. You need to keep yourself well-hydrated especially when you are working out. Keep taking a sip every now and then as this will make you feel fuller, consequently minimizing your appetite. Drink water after every nibble even if you are not that thirsty. This may be a simple task, but you will notice a large difference after just a few weeks.
3 – Green up your platter
Include spinach, kale, cucumbers, cabbage and iceberg lettuce in your daily snack. Carrots, tomatoes, lemons and oranges can also make you feel fuller, healthier and stronger.
4 – Turn away from your fast food cravings.
They may be tasty, but they are loaded with carbs and calories that hide in your belly. So the next time you see a pack of large fries, muster all your strength to say ‘no’ to this culprit.
5 – Do your exercise
Crunches are the best way to get rid of all that extra belly fat. But it’s not the only thing you need to focus on. Yoga has been proven quite helpful as well; 10 to 15 minutes of stretching daily wouldn’t kill you. Also, take a jog every morning and commit yourself in doing some weight bearing exercises as these would benefit your overall physique.
6 – Say NO to Laziness
Even if you have lost some belly fat, this doesn’t mean that it’s time for you to grab a bucket of ice cream and fill up your thighs with calories again. Never stop eating healthy and working out. Making the decision to be physically fit is not a short-term goal. Rather, it’s a full-time commitment that needs tons of discipline.
7 – Don’t Starve or Deprive Yourself
Treat yourself every once in a while. Giving in to your cravings once or twice a month is a normal part of any healthy program. Additionally, while eating healthy can bring about enormous benefits to your body, starving yourself wouldn’t help you in any way. Skipping a meal or two wouldn’t help you lose weight. Instead, it will surely affect your overall growth and metabolism. Always remember, ‘crash diet’ is not the key to a healthier and fitter you.
8 – Don’t Give in To Binge Eating
Ever wondered why eating so much in a day makes you feel hungry the next day? It’s primarily because eating more than what you need can make your brain less sensitive that you are already full. Instead of giving in to a plate full of pizza, eat strategically. Learn to take in high-fiber and low caloric foods that make you feel full.
9 – Eat Citrus Fruits
Start your day right by eating citrus fruits such as grapefruits and oranges.
10 – Cut Out On Sugars
Soda drinks, artificial fruit juice, coffee and alcohol are all jam-packed with sugars you don’t need. Cut out on these and you will have a higher chance of getting that belly flat and curvy.
11 – Walk!
Instead of catching up with friends with cocktails here and there, why not go for a walk and learn to chit-chat the healthier way?
12 – Plan Your Meal
Getting that stomach flat and healthy means you need to plan your meals according to your needed daily intake. Remember, nothing beats a healthy and well-planned diet!
13 – Soup Your Way to Belly Flatness!
Studies have shown that sipping a bowl of low-calorie soup can increase satiety levels and decrease your caloric intake.
14 – Dark Chocolates are Heavenly
Just because you want to bid goodbye to your excess belly fat, you already need to deprive yourself from all the mouth-watering snacks. In fact, dark chocolates are proven to help you burn fat while keeping you feeling full—not to mention, happy!
15 – Make Time for Cardio
Jogging or bicycling are the best ways to burn even the deepest visceral fats lying under your tummy.