4. Banana and Strawberry Smoothie
You may be excited for this smoothie if you like the flavors of banana and strawberry. It is very simple to make as you only have to blend pieces of strawberry and banana into a smooth smoothie with some yogurt, voila, ice and some orange for flavor.
One cup strawberries
5 cubes ice
½ cup low-fat milk or yogurt
½ slice orange
All the ingredients are to be blended in a blender to make a healthy smoothie
5. Blueberry Smoothie for Breakfast
The high level of antioxidants found in blueberries makes them essential ingredients of several weight loss smoothies. It is a great smoothie for breakfast as it provides even less than 140 calories. But in order to get a healthy drink for your breakfast you will have to deal with a bit complicated method which includes:
1/3 cup soy protein
½ piece of large banana
¼ cup frozen blue berries
½ tsp flaxseed oil
1 tsp husks of psyllium seed
½ tsp honey or concentrated apple juice
8 ounces water
All the ingredients will be put into a blender after cutting banana into pieces to blend them into a smooth smoothie.
6. Honeydew and Kiwi Smoothie
If you have never tried kiwi with honeydew then this weight loss smoothie can be an exiting drink for you. You can easily start making it if you have all the ingredients ready with you. But you should remember that you can add sugar to it as per your taste against as suggested in the following procedure.
1 peeled and chopped kiwi
1 chopped granny smith apple
2 cup cubed honeydew
1 tsp lemon juice
2 tbsp sugar
1 cup ice cubes
All these ingredients except ice cubes are placed into a blender to blend into a smooth mixture. Now add ice and blend to make a slushy mix.
7. Smoothie of Mixed Berries
During summer the smoothie of mixed berries is one of the most delicious weight loss drinks. You can easily make it round the year as frozen berries are available throughout the year. You can make this smoothie easily if you have all the ingredients ready. You must always have a bag of mixed frozen berries in your fridge to make this smoothie whenever required.
½ cup low-fat milk or plain or vanilla non-fat yogurt
1 cup frozen mixed berries
Ice by choice
Ice can be added optionally while making their smoothie with a blender.
8. Surprise Smoothie of Mango
This weight loss smoothie is really a surprise drink for you as it includes avocado to make it surprising. In fact avocado is a good source of fat if you over eat it, but it gives an amazing texture to the smoothie in this recipe.
¼ cup mashed ripe avocado
¼ cup mango cubes
¼ cup non-fat vanilla yogurt
½ cup mango juice
6 cubes ice
1 tbsp sugar
All the ingredients are to be blended until smooth in a blender.
9. Blueberry and Vanilla Yogurt Smoothie
This creamy and smooth smoothie is really a wonderful weight loss drink. You can increase the quantity of blueberries to make it smoother. Two servings of this delicious fruit at a time can give the best results.
6 ounce non-fat or low-fat vanilla yogurt
1 cup soy or skim milk
1 tbsp flaxseed oil
1 cup fresh blue berries
1 cup ice cubes or frozen blueberries
Except flaxseed oil all the ingredients including frozen blueberries or ice blend for one minute to make a smooth smoothie. Now flaxseed oil should be added to it.