YES ! You can lose weight in a delicious and nutritious manner with the help of the smoothies discussed in this write up. There are a number of smoothies that can help you in losing weight while also tackle your very choosy taste buds.
It’s an eye opener for some people to realize that the same sugars that are behind their extra few pounds can be used ( with moderation of course) to help them shed that weight. Please go through the information below on preparing some smoothies that will satisfy your taste buds along with helping losing these few extra pounds.
1. Mocha Smoothie
This smoothie is full of health even with its chocolaty taste. If you are crazy for sweets then it is the perfect drink for you. You can make a delightful chocolate smoothie by combining frozen yogurt, cocoa powder and a shot of espresso with ice into a smoothie as per the guidelines given hereunder.
½ cup low fat frozen vanilla yogurt
4 small cubes of ice
2 tsp powdered cocoa
1 shot espresso
Mix them all in a blender to blend them at high speed into a smoothie.
2. Banana and Peanut Butter Smoothie
It is one of the smoothies that surprisingly help in losing weight. It is hard to believe that even a peanut butter smoothie can be as healthy, but it becomes a great drink due to the protein found in it. This smoothie can ideally be used as replacement food. One should be grateful to peanut butter for the lots of protein, it provides like a sandwich of banana and peanut butter as per its following recipe.
½ cup low fat peanut butter, crunchy or smooth
½ piece of banana
6 cubes of ice
½ cup of milk without fat
1 tsp whey protein powder in chocolate flavor
All the ingredients are to be mixed in a blender to make a smooth smoothie.
3. Watermelon Smoothie
In hot summer nothing can be better than a watermelon smoothie to lose weight effectively. You can get a good smoothie by adding plenty of watermelon into a base made of yoghurt and milk along with some ice as it is a right smoothie for you due to low fat and calories of watermelon.
1 cup of low fat vanilla yogurt, non-fat milk or lemon sherbet
6 cups chopped seedless watermelon
12 cubes of ice
First, you should blend half of the watermelon in a blender, then add sherbet and half of ice to make a smooth mixture. Now make a smoothie of the rest of ingredients by repeating the process.