4- Good Sleep After Walking
You will sleep better: People who walk sleep better because their stress hormones go down due to their walking. For best results one must walk for half an hour after dinner.
5- Walking & Killing Cancer
Prevention of cancer: Walking could prevent a person from getting cancer. Even when one is detected to be suffering from cancer he could seek some kind of redress by walking.
6- Walking Maintains Blood Pressure
Helps avoid having to suffer from hypertension: Hypertension is a condition that affects everyone but you can avoid getting it if you walk daily.