When a lot of people are children and teenagers, they can seemingly eat whatever they want, never exercise, and still never gain weight. While genetics definitely have something to do with it, the main thing responsible for this phenomena is metabolism. Metabolism refers to chemical transformation within cells of living things. And while the best way to effectively lose weight is to combine a healthy diet with working out, there are some different foods that can actually boost your metabolism and possibly help you lose weight easier. These 12 foods are a great addition to any diet and will help your metabolism speed up. Number 8, in particular, will surprise you.
#12 Green Tea
#11 Various Different Spices
There are a ton of spices out there in the world, and a ton of them are great for your metabolism. Chilli powder, cayenne and even ginger can all help to boost and speed up your metabolism. Consuming these spices can help burn a ton more calories a day and the more pungent the spice, the better it is for your metabolism.
#10 Nuts and Seeds
According to a number of different scientific studies, a diet high in Omega-3 Fatty Acids is great for you to increase your energy and metabolism levels by a ton. These seeds and nuts lower leptin, which leads to a faster metabolism, naturally. Nuts like peanuts, almonds, walnuts, hazelnuts and more. This next food even shocked us…
#9 Fatty Fish
Similar to the last entry, the Omega-3’s found in fatty fish have also been shown to have boosting effects to our metabolism. Researchers realized this link between the fish and higher metabolism while studying African tribes who had diets that were rich in fatty fish, including salmon and mackerel.
#8 Hemp Oil
#7 Hot Peppers
That’s right, hot peppers that will make you sweat and regret even eating it, are actually pretty good for you. These things will make your metabolism skyrocket and can actually reduce appetite, which can be good if you’re trying to lose weight. But be careful, most of these peppers are extremely hot.
Drinking water is probably the most important thing for your body. There are a ton of benefits to consuming water, which includes boosting energy and metabolism. In fact, a 2004 study showed that at least 17 ounces of water a day was linked to a 30% increase in metabolic rates in both males and females.
An apple a day doesn’t only keep the doctor away, it can help you shed the pounds too. Check out entry number three for another fruit that is great for your metabolism. In fact, according to studies, females who made a point to eat three apples a day lost significantly more weight than those who didn’t.
While it may be the food that you never wanted to eat as a child, Broccoli is actually among the best things you can eat. Broccoli is full of different detoxifying vitamins such as K, C and A. These all play an important role in managing weight and cleansing the body.
#3 Citrus Fruits
Not only are citrus fruits high in vitamin C and taste delicious, they also have been shown to help metabolism. Oranges, limes, lemons, grapefruits and more are all great options for fat burning efforts. Diets that are high in vitamin C lead to a balance of insulin, which stops cravings during the day, which help with weight balance.
If you’re looking to lose weight and raise your metabolism, soup might just be the food for you. Scientists say that adding liquid-rich meals like soups and stews can be a great way to maintain weight. These types of foods can also lead people to eat less during the day and control appetites.
#1 Whole Grains
Whole grains are a grain that retains all nutrients from all areas of the grain including the germ, bran, and endosperm. These whole grains lead to higher metabolism because they keep insulin balanced. Diets rich in whole grains ensure that carbs are released slowly which prevent spikes in blood sugar and insulin.
So as you can see, these 12 foods are not only great for your metabolism but are also fairly common and can be easily added to your diet with ease. In fact, you might already be eating a handful of these in your balanced diet and just had no idea they were great for your metabolism. And while these foods can help boost metabolism, they should not be seen as a substitute for a great workout plan and healthy and balanced diet. There are no short-cuts when it comes to losing weight, these 12 items can just help supplement whatever you are doing to stay healthy.