When a lot of people are children and teenagers, they can seemingly eat whatever they want, never exercise, and still never gain weight. While genetics definitely have something to do with it, the main thing responsible for this phenomena is metabolism. Metabolism refers to chemical transformation within cells of living things. And while the best way to effectively lose weight is to combine a healthy diet with working out, there are some different foods that can actually boost your metabolism and possibly help you lose weight easier. These 12 foods are a great addition to any diet and will help your metabolism speed up. Number 8, in particular, will surprise you.
#12 Green Tea
#11 Various Different Spices
There are a ton of spices out there in the world, and a ton of them are great for your metabolism. Chilli powder, cayenne and even ginger can all help to boost and speed up your metabolism. Consuming these spices can help burn a ton more calories a day and the more pungent the spice, the better it is for your metabolism.
#10 Nuts and Seeds
According to a number of different scientific studies, a diet high in Omega-3 Fatty Acids is great for you to increase your energy and metabolism levels by a ton. These seeds and nuts lower leptin, which leads to a faster metabolism, naturally. Nuts like peanuts, almonds, walnuts, hazelnuts and more. This next food even shocked us…
#9 Fatty Fish
Similar to the last entry, the Omega-3’s found in fatty fish have also been shown to have boosting effects to our metabolism. Researchers realized this link between the fish and higher metabolism while studying African tribes who had diets that were rich in fatty fish, including salmon and mackerel.