Losing weight is not as difficult as it may seem. In fact, the only thing that you have to do is to eat right and perform the right set of exercises. Dedication and change of lifestyle are the two main components of a successful weight loss plan for me. When choosing an exercise routine, choose one that has both toning and cardio aspects. Here are some best exercises that you should consider including in your routine:
1 – Step Aerobics
This best exercise targets the hips, bum and legs area. At the same time, this can be considered as a cardio exercise which works best in losing off some pounds. Do this for one hour for each day– two 30 minutes session is recommended. One great alternative is the bench press.
2 – Cycling
This can be a great way to burn calories but it will depend on how fast you go. Nothing beats outdoor cycling. For people who have hectic schedules, investing on a good exercise bike would be a great idea.
3 – Swimming
This is a great way to shed off some pounds. Not only is this a great calorie burner– it can be a great way to relax as well. Doing some laps on the pool of an hour can help you burn about 800 calories.
4 – Racquetball
Running from one side to the other is certainly a great cardio workout for a lot of people. In addition to losing weight, you can also tone your legs and thighs with this exercise as well.
5 – Elliptical Burner
This is the favorite of most women as this can help you strengthen your muscles and tone your body as well. Keep yourself entertained and you will surely be amazed at how long you can do this workout.
6 – Rowing
If you have a flabby arms, this is the perfect workout for you. The best thing about this exercise is the fact that you can get to do it with your friends or family members. It is not only an exercise routine– it can be a social activity as well.
7 – Walking
This is, most probably, the easiest exercise of all. Brisk walking will help you to tone your hips, legs as well as stomach. If you wish to boost your calorie loss, you can walk uphill or walk across the hills.
8 – Dancing
This one exercise can tone the whole body since almost all of your body parts will be moving. The best thing about this is that you will not feel as though you are exercising since the tune will certainly make the routine a lot more enjoyable.
9 – Exercise DVD’s
Today, there are lot of exercise DVD’s that you can follow in order to tone up and lose weight. Just choose one which would suit your physical capabilities so you can make the most out of it.
10 – Horse Riding
This may be the least popular exercise of all. When you do this, you can tone your thigh, butt and abs. You will never feel as if you are working out because you will be too busy admiring the sights.
11 – Jogging
This simple cardio exercise can certainly help you get rid of some pounds. Plus, it also helps clear your mind too!
12 – Trampoline
This is the best cardio of all since the nonstop jumping can keep your heart rate up at all times! Oh, and bouncing on the trampoline might just be the most fun exercise you will ever have.
13 – Zumba
If you love to dance, then this is the best way for you to tone up! Plus, this is also a perfect bonding time for you and your friends!
14 – Kickboxing
This is the one of the most tiring yet effective cardio exercises of all. Plus, you will feel such a badass afterwards!
15 – Yoga
You might think that this is just a stretching exercise but think again! It does not help you improve flexibility but it helps you get lean as well.
16 – Soccer
This is a great exercise to carry out with family, friends or some neighborhood kids. This one involves nonstop running so there is no excuse for you not to lose fats!
17 – Hiking
Keep in mind that hiking is not just walking– it is walking upwards! The inclination of the slope can certainly amp up the level of your exercise and it can even help you to enjoy the outdoors.
18 – Weight training
Losing weight is not all about cardio exercises– it involves some level of weight lifting too. Make your exercise routine balanced by incorporating this very valuable routine.
19 – Gardening
Yes, this simple hobby of yours can result to a fitter you. Going around the yard and trimming the bushes, pulling off some weeds and mowing the lawn can result to a deduction of 250 calories– now that’s amazing!
20 – House cleaning
If you are the great multi tasker, this is the perfect activity for you. You can not just lose pounds– you get to clean the house as well! Play some music to keep you in the zone!
21 – Ice skating
This is the perfect way to burn off some calories during the winter time.
There you go—some of the most effective work outs when it comes to losing weight.