Our society’s focus on sweet and savory treats makes it sometimes difficult to keep a healthy diet. Sugar is a hard ingredient to avoid, especially since it is a major part of many kitchen staples. You may believe that the only way to consume too much sugar is through eating too many cookies or cakes, but the amount of sugar you eat can be hidden in otherwise healthy snacks and beverages.
You should watch out for these seven signs that point to a high consumption of sugar, and you may be able to drastically change your wellbeing by cutting back on your sugar intake.
Slide #5 will take you by surprise!
7. If Your Cravings Are Out Of Control, Cut Back On Sugar
It’s no secret that sugar has intense addictive properties. There is a reason why you can’t seem to put down that donut or kick that dreaded soda habit. Becoming addicted to sugar is subtle and quite easy to do, and this can easily be identified through intense cravings for sugary foods.
6. Experiencing Brain Fog? Sugar May Be The Culprit
Eating sweet foods can spike your blood sugar and cause it to fall dramatically. If you notice that you begin to experience the inability to concentrate after you eat a meal or snack, you may want to watch how many sweets you are incorporating into your body. Decreasing your sugar intake can help you clear your head, and slide #4 shows that you may not even realize the amount you need to satisfy your sweet tooth!
5. Feeling Super Tired All Of The Time? Check Your Sugar Consumption
This one may surprise you because sugar is known to give consumers a rush of energy. Although it may give you a temporary boost, you are bound to crash shortly afterward. If you suffer from constant fatigue, you may want to check the amount of sugar you are allowing in your diet.
4. Nothing Is Ever Quite Sweet Enough
If when someone takes a sip of your coffee they cringe, it may be time to cut back on the sugary stuff. Your taste buds become accustomed to the amount of sugar you ingest, and your tolerance just continues to increase. You will always need more and more to be satisfied, so it’s time to stop your sugar intake in its tracks.
3. You Always Seem To Be Sick
A cold you constantly can’t shake can signal a diet too high in sugar. If you find yourself constantly sick, you may need to update your diet. A diet lower in sugar may boost your immune system and prevent you from falling ill all of the time. Slide #1 reveals your body is sending you plenty of signals to lay off the sugar!
2. Your Skin Is Constantly Out Of Whack
If you can’t seem to get a break when it comes to keeping your skin under control, sugar could be to blame. Excess sugar in your diet can cause acne, eczema, dryness, or excess oil on the skin. Watch your sugar intake and see your skin start to glow again!
1. Excessive Weight Gain
Sugar is a major contributor to weight gain and the constant rise of obesity in America. If you can’t seem to lose some added pounds it is time to check out your diet. Consuming too much sugar will cause you to gain unneeded pounds. Decrease your sugar intake and you will more easily get into shape.
Consuming too much sugar is damaging to your entire well-being. It attributes to excessive weight gain, diabetes, and even heart disease. These seven symptoms can help you evaluate if you need to cut back on eating sweets. You may not realize how much sugar you are consuming unless you slow down and become mindful about what you are eating. Choosing to indulge in more natural foods such as fruits, nuts, and vegetables can lower your sugar intake and improve your skin, clear your head, and even cause you to lose the extra weight you’ve been carrying around. Steer clear of sugar and your body will sincerely thank you!