MY MIND & BODY

Our writers address the need for a healthy mind in a healthy body when they take and overall position of a human being. We also address various stimuli needed for a healthy mind growth to keep right approach towards life. This effects one's body and keeps it healthy to take challenges of life.

Effects of Sugar: 23 Facts About Sugar You Probably Didn’t Know

Who doesn’t love sugar? We eat sugar in almost everything; coffee, cakes, bread, and even in spaghetti sauce. But do you know how harmful...

50 Tips to Whipping Your Body into Shape for Summer

Fed up with your bulging belly? Here are some fantastic  and easy tips to lose stomach fat. According to recent statistics, 90% of the...

Shed Off Those Extra Pounds: 21 of The Best Exercises To...

Losing weight is not as difficult as it may seem. In fact, the only thing that you have to do is to eat right...
24 Restaurants You Would Like To Visit before Dying As They Can Change Your Life 20

24 Restaurants Around the World You Must Visit

This post is not only for the foodie traveller , the experience in one of these restaurants could be life altering , Some of these restaurants are...

23 Smoothies to Help In Losing Weight

YES ! You can lose weight in a delicious and nutritious manner with the help of the smoothies discussed in this write up. There...