Skin is the biggest organ of human beings. Its forms an external cover of our body which performs multiple functions. It not only protects us from the entry of viral and microbial particles in our blood but also serves as a regulatory organ for body temperature and reception of sensations such as heat, cold, touch, pain and pressure. Being the widely distributed part of the body, it is very difficult to maintain it and keep it in perfect shape without best foods for skin.
Perhaps, dermatology (diagnosis and treatment of skin issues) is gaining an enormous boost these days because people are going through uncountable skin disorders which they feel should be eradicated. It is the over-cautiousness of people regarding their skin and a knack of eating unhealthy food which has resulted in big skin issues because of absence of best foods for skin, such as acne. In response they tend to go for expensive skin treatments which include inefficient creams and chemicals which do more harm than good. Some of these chemicals contain steroids which can clear the problem for some time but can aggravate the situation in future. Hence, it is time to know about best foods for skin. and turn towards natural solutions for skin diseases and turn towards healthy food which is beneficial for skin. Though, for starters, I would be hard to change their dietary plan but after some time they would get used to it. Here are the 10 best foods for skin you should have every day to keep your skin disease-proof.
1- Red bell peppers
It is a vegetable which you can take whether rough or cooked. It contains useful nutrients such as vitamin C, vitamin B6, dietary fiber and carotenoids which is perfect for preventing skin diseases and blood circulation to skin.
2- Dark chocolate
To achieve a perfect and glowing skin, you must eat dark chocolate because it contains fatty acids, flavanols, and antioxidants all of which are useful against various skin issues.
Stress aids in destroying your skin. Salmon, on the other hand, suppresses stress, depression and anxiety. It is also a good source of vitamin D which helps to keep your bones, skin, heart and colon healthy.
4- Coconut oil
While, coconut oil is the finest sources of saturated fats, it also contains lauric acid, essential fatty acids, and vitamin E. The acid keeps infections, inflammations, acne, and viruses away while the other two keep your skin soft, wrinkle free and moist. In general this oil is considered as a good food but it is the best foods for skin.
5- Green tea
Green tea is a useful beverage which contains special amino acid L-theanine and antioxidants which help to strengthen your skin and lower stress. Take 2-3 cups of team every day to attain the desired results.
Spinach is a proven healthy diet which is works wonderfully on your skin. Its ingredients include folate, iron, plant protein, fiber and a huge array of vitamins such as Vitamin A, E, and C, all of which are great for perfect skin.
Certain seeds, such as sunflower, chia, pumpkin, flax, hemps seeds are great for skin. These are the sources for selenium, magnesium, protein, and vitamin E. Vitamin E moisten up your skin, magnesium lowers stress and protein and selenium fights off wrinkles.
It is the most underrated vegetable. Celery is good for perfect skin because it contains vitamin K which maintains normal blood pressure which in turn lessen high blood pressure.
Though, carrots are renowned for eyes but it also resolve certain skin issues such as breakouts. As carrots contain vitamin A which reduces the excessive production of cells of the outer skin, hence it is a great snack to eat.
In this new world, people, especially women are very cautious about their skin and they definitely need some of the best foods for skin. That is how they can keep away from dermatologists. Though, not all dermatologists are bad but it is the products they give which are dangerous for skin. To be on the safe side, one must trust nature and its products and choose the best foods for skin. If only our diets include the above mentioned foods, we would not need to opt the expensive and temporary relief from skin diseases. According to a report, people who go for healthy food have healthier skin and they do not have to go through skin problems usually because of best foods for skin.