50 Tips to Whipping Your Body into Shape for Summer

Fed up with your bulging belly? Here are some fantastic  and easy tips to lose stomach fat. According to recent statistics, 90% of the people in the US are unsatisfied with the shape of their belly, and desire to get a flatter stomach. Medically speaking, excessive stomach fat could lead to heart problems, diabetes, stroke and other severe diseases. Luckily, with the help of these guidelines, losing belly fat would seem like a piece of cake:

1 – How much weight do you want to lose?
First, find out how much weight you want to lose. You certainly don’t want to end up looking as thin as Olive Oil.
First, find out how much weight you want to lose. You certainly don’t want to end up looking as thin as Olive Oil.

You need to be patient. Do not expect to have a magical wand in your hand that would help you ‘poof off’ your excessive weight. First, find out how much weight you want to lose. You certainly don’t want to end up looking as thin as Olive Oil.

Likewise, you would certainly need to break some sweat before you start losing weight. Take measurements and weigh yourself before and after working out for a couple of days. This will help you figure out whether or not your program/routine works for you.

2 – Water is your best friend.
Carry water around everywhere. You need to keep yourself well-hydrated especially when you are working out.
Carry water around everywhere. You need to keep yourself well-hydrated especially when you are working out.

Carry water around everywhere. You need to keep yourself well-hydrated especially when you are working out. Keep taking a sip every now and then as this will make you feel fuller, consequently minimizing your appetite. Drink water after every nibble even if you are not that thirsty. This may be a simple task, but you will notice a large difference after just a few weeks.

3 – Green up your platter
Include spinach, kale, cucumbers, cabbage and iceberg lettuce in your daily snack.
Include spinach, kale, cucumbers, cabbage and iceberg lettuce in your daily snack.

Include spinach, kale, cucumbers, cabbage and iceberg lettuce in your daily snack. Carrots, tomatoes, lemons and oranges can also make you feel fuller, healthier and stronger.

What Others Are Reading

11 Most Beautiful Swimming Pools Photos

The best way to nullify the warmth of summer is by having a swimming pool. It does not only act as heat absorbent but is also a great tool for exercise. Swimming pool, or...

You Won’t Believe What This Arizona Man Found In His Backyard

Moving into a new house is an exciting time. You get to pick out new furniture, paint and decorate the yard to entertain. But for some people, a backyard might mean that you actually...

19 Stunning Celebrity Daughters

This celebrity-obsessed society we live in is so crazy about celebrities' lives that even (especially) their personal lives couldn't escape. So when these celebs have their own offsprings the world (especially the paparazzi) is...

13 Household Products You Should Never Mix

Accident can be avoided with simple knowledge of regular items we use and their combinations 1- Mixing of Different Battery Brands As we mix and match lithium battery with another alkaline battery the performance of the holding...

Woman Weighed 1,036 Pounds: You Won’t Believe What She Looks Like Now!

Mayra Rosales, who had been incorrectly referred to as the half-ton killer, was despondent after the death of her nephew Elisio in 2008. In an incredibly sad story that became an overnight media sensation,...

You’re About To Lose Your Job To A Robot And Here’s Why

The power of technology has grown exponentially over the past number of years. Computers and machines have enabled humans to accomplish things that they only dreamed of at one point in history. Space travel,...

You Won’t Believe How Old This Sexy Swimsuit Model Really Is

It's not something that's acknowledged very often in the mainstream media, but we are growing older as a society. The current generation will be the longest-lived generation in history. That means that for many people,...

The 18 Creepiest Places On Earth

Most people go on holiday to find the nicer things in life. They hit up the beaches of Thailand, the slopes of Everest, that kind of thing. Other people, on the other hand, prefer...