Fed up with your bulging belly? Here are some fantastic and easy tips to lose stomach fat. According to recent statistics, 90% of the people in the US are unsatisfied with the shape of their belly, and desire to get a flatter stomach. Medically speaking, excessive stomach fat could lead to heart problems, diabetes, stroke and other severe diseases. Luckily, with the help of these guidelines, losing belly fat would seem like a piece of cake:
1 – How much weight do you want to lose?
You need to be patient. Do not expect to have a magical wand in your hand that would help you ‘poof off’ your excessive weight. First, find out how much weight you want to lose. You certainly don’t want to end up looking as thin as Olive Oil.
Likewise, you would certainly need to break some sweat before you start losing weight. Take measurements and weigh yourself before and after working out for a couple of days. This will help you figure out whether or not your program/routine works for you.
2 – Water is your best friend.
Carry water around everywhere. You need to keep yourself well-hydrated especially when you are working out. Keep taking a sip every now and then as this will make you feel fuller, consequently minimizing your appetite. Drink water after every nibble even if you are not that thirsty. This may be a simple task, but you will notice a large difference after just a few weeks.
3 – Green up your platter
Include spinach, kale, cucumbers, cabbage and iceberg lettuce in your daily snack. Carrots, tomatoes, lemons and oranges can also make you feel fuller, healthier and stronger.
4 – Turn away from your fast food cravings.
They may be tasty, but they are loaded with carbs and calories that hide in your belly. So the next time you see a pack of large fries, muster all your strength to say ‘no’ to this culprit.
5 – Do your exercise
Crunches are the best way to get rid of all that extra belly fat. But it’s not the only thing you need to focus on. Yoga has been proven quite helpful as well; 10 to 15 minutes of stretching daily wouldn’t kill you. Also, take a jog every morning and commit yourself in doing some weight bearing exercises as these would benefit your overall physique.
6 – Say NO to Laziness
Even if you have lost some belly fat, this doesn’t mean that it’s time for you to grab a bucket of ice cream and fill up your thighs with calories again. Never stop eating healthy and working out. Making the decision to be physically fit is not a short-term goal. Rather, it’s a full-time commitment that needs tons of discipline.
7 – Don’t Starve or Deprive Yourself
Treat yourself every once in a while. Giving in to your cravings once or twice a month is a normal part of any healthy program. Additionally, while eating healthy can bring about enormous benefits to your body, starving yourself wouldn’t help you in any way. Skipping a meal or two wouldn’t help you lose weight. Instead, it will surely affect your overall growth and metabolism. Always remember, ‘crash diet’ is not the key to a healthier and fitter you.
8 – Don’t Give in To Binge Eating
Ever wondered why eating so much in a day makes you feel hungry the next day? It’s primarily because eating more than what you need can make your brain less sensitive that you are already full. Instead of giving in to a plate full of pizza, eat strategically. Learn to take in high-fiber and low caloric foods that make you feel full.
9 – Eat Citrus Fruits
Start your day right by eating citrus fruits such as grapefruits and oranges.
10 – Cut Out On Sugars
Soda drinks, artificial fruit juice, coffee and alcohol are all jam-packed with sugars you don’t need. Cut out on these and you will have a higher chance of getting that belly flat and curvy.
11 – Walk!
Instead of catching up with friends with cocktails here and there, why not go for a walk and learn to chit-chat the healthier way?
12 – Plan Your Meal
Getting that stomach flat and healthy means you need to plan your meals according to your needed daily intake. Remember, nothing beats a healthy and well-planned diet!
13 – Soup Your Way to Belly Flatness!
Studies have shown that sipping a bowl of low-calorie soup can increase satiety levels and decrease your caloric intake.
14 – Dark Chocolates are Heavenly
Just because you want to bid goodbye to your excess belly fat, you already need to deprive yourself from all the mouth-watering snacks. In fact, dark chocolates are proven to help you burn fat while keeping you feeling full—not to mention, happy!
15 – Make Time for Cardio
Jogging or bicycling are the best ways to burn even the deepest visceral fats lying under your tummy.
16 – Spidey is SOOOO Sexy!
Exercise the Spiderman way by doing the plank position and inching your way forward and back. Repeat 20 times for about 5 times a week and you will have an edge in getting that body beautiful back!
17 – Start Exercising HARD!
If you want to cut down more fats, start exercising harder in the first half of your exercise. Then, tone it down a bit on your 2nd half.
18 – Put On More Clothes
When exercising, put on more layers of clothes to facilitate sweating and burning more calories.
19 – Listen to Fast Songs
Listening to upbeat songs can make you run faster than slow and melodic ones.
20 – Load Up On Green Tea
Drinking green tea everyday can make you burn fats 16 times more than not turning to these miraculous cups.
21 – Do Household Chores
Just when you think that household chores are dull and irksome work, they can be your key to shedding off those extra unwanted pounds. Plus, your home would be a more pleasant place to live in!
22 – Start Your Day with Good Old Eggs
Research has shown that eating eggs during breakfast can get you the energy you need for the rest of the day, minus the extra fats and flabs.
23 – Oh-Oh, Not Too Fast on Cutting Down Calories!
When you’re on a diet, do not cut down on calories too fast. Doing so can make your metabolism go slower than its normal rate.
24 – Work on Your Garden
Gardening pushes you to bend and twist, and these are very essential movements in any abdominal work out. And while you’re at it, don’t forget to plant healthy herbs and vegetables.
25 – Avoid Taking In Excessive Salt
Salt retains fluids in the body, making it harder for you to excrete the extra water that contributes to your bulging tummy.
26 – Hula-Hoops Are Your Tummy’s Best Friend!
Hula-hoops are a fun way to slim down your belly and get into shape. Buy a hula-hoop or two and enjoy this activity with your friends and you will surely be halfway towards a fitter you!
27 – Resist the Edge to Drink Alcoholic Beverages
Did you know that a 90-calorie vodka drink can slower down your metabolism by 73%? Well, now you do!
28 – Ditch the Juice
Instead of drinking juices that are jam-packed with extra calories, why not grab a small plate of fresh fruits and enjoy a healthy and fiber-rich snack?
29 – Don’t Forget Your Daily Dose of Vitamin C
A daily dose of vitamin C is proven to burn fat and to help you lose weight.
30 – and Your Vitamin D Too!
Paired with vitamin C, this can work magic in your body!
31 – Stock Some Avocados in Your Fridge!
¼ cup of avocado can ward off those extra belly fats! If you want to add a twist in your avocado, you can always get tips from these yummy avocado recipes.
32 – Say Hi to Dairy Products!
When the body is low in calcium, it tends to store more fats in the belly. So before you add up more weight, don’t forget to eat dairy products!
33 – Swim to Fitness!
Swimming is one of the best known exercises that could improve your overall physical condition. Plus, it can help you lose belly fat in a fast and fun-filled way.
34 – Take Note of Your Posture
Good posture makes you appear slimmer and sexier.
35 – Do Yoga
If you were never into yoga, now is the best time for you to get to know this famous exercise. Yoga may be simple at first glance, but there is more to becoming a yogist than what meets the eye. As a matter of fact, yoga can be very challenging. Nonetheless, all the stretching and the bending will definitely get you into shape in no time!
36 – Get to a Boat Ride
Paddling is an ab-crunching work out that could melt away all of your extra fats and make your abs extra visible. So the next time you go to the beach, as your friends to go kayaking with you!
37 – Drink Two Cups of Coffee Minus the Extra Sugar!
As much as you want to eliminate sugar in your system, coffee can help you burn more fats. This means that a cup or two of sugar-free coffee can help you speed up your diet plan.
38 – Fish Oil is a Fitness Buddy
6 grams of fish oil paired with your daily work out can bring about enormous benefits to your body, studies say.
39 – Take a Swing
Ever wondered why golfers seem to always be in good shape? Blame it on their swing! The swinging motion of golfers stretches and sways their abdomen, consequently burning their extra unwanted belly fat.
40 – Sip to Fitness
If you think yogurt shakes cannot be any healthier, think again! This anti-oxidant-rich drink can be your key to fitness with the help of flaxseed oil and nut butter. Indeed, enjoying a sip or two of this healthy and delicious drink while taking off the ‘guilt’ from your ‘guilty pleasures’ is never impossible after all.
41 – Eat More in the Morning
As the saying goes, breakfast is the most important meal of the day. Eating a well-balanced and protein-rich breakfast can boost your energy and keep you on the go.
42 – Eat Dinner Moderately
Starving yourself to death the whole day and binge eating at the end of the day is never going to be your one-way ticket to a flatter tummy. In fact, eating heavily during dinner can add extra fats on your belly because your metabolism is significantly slower when you are asleep.
43 – Sleep at Least 7 Hours a Day
Those who sleep less than 7 hours a day can gain more weight than those who get enough sleep. Plus, sleep-deprived individuals tend to feel hungrier for the rest of the day. So if there is one thing you need to do to keep those fats at bay, remember to sleep your way to a fitter you!
44 – Eat Small, Frequent Meals
This may be one of the most basic tips you can get, but this is also amongst the most neglected. Studies show that people who do not eat for longer periods tend to have more percentages of body fat.
45 – Sniff Here and There!
Scents of strawberries and butter popcorn can burn more fats than other more neutral scents based on a research conducted in Chicago.
46 – Add Color on Your Plate
Plan your meal according to color. Choosing vegetables and fruits for their colors can jazz up your weight loss diet plan.
47 – Walnuts Can Keep You More Slender
Keeping a can of walnuts in your cabinet can make you sexier and fitter as this is known to attack the excess fats in the belly. Plus, it could make you feel fuller minus the added calories.
48 – Box it All Out!
Boxing is not only effective in slimming down your arms and thighs, but in keeping your stomach flatter as well. Keep this cardio workout a part of your to-do list and you will shed off those extra pounds in just a few weeks.
49 – De-Stress!
Stress can attract more fats in your mid-section, and that is why it’s important that you keep your stress levels insanely low. To do this, do deep breathing exercises that can help you think more clearly.
50 – Fully Adapt a Healthy Lifestyle
And lastly, remember that embracing a new lifestyle should never be a short-term goal. Instead, it should always be practiced every day. Without the motivation to stay in the pink, all of your efforts will just go into waste.
So there you have it folks–the 50 tips you can use to get rid of your belly fat. This is a friendly reminder that while exercising may be helpful, there are also a lot of ways to keep that stomach in and your body beautiful out. If you found this article helpful, please don’t hesitate to hit the ‘share’ button! Spread the news and pave the way to a healthier and sexier you!